SPORTS COACHING: DISCOVER THE RANGE OF MY SERVICES
The services I offer are tailor-made. Not only do they take into account our biological or mental individuality, but also the goals we will set for ourselves. Coaching is a partnership where each person gives their best, always keeping progress in mind.
Fitness Program
Physical training is intended for anyone looking to optimize their physical condition based on a specific sport or activity.
Whether you are an athlete seeking to improve your performance, or simply someone aiming to enhance your general fitness, I create a tailor-made program to meet your needs. We will work on fundamental aspects such as strength, endurance, speed, flexibility, and agility, according to your personal goals and the discipline you practice.
By combining cutting-edge techniques with a holistic approach, I help you reach a higher level while preventing injury risks.
Rehabilitation
Personal Training is a tailor-made approach, fully adapted to your individual needs.
Each session is designed to meet your specific goals, whether it’s losing weight, gaining muscle mass, improving endurance, or simply getting back in shape. As a coach, I prioritize working on fundamentals such as stability and mobility before targeting more advanced goals. Through personalized follow-up, I support your progress by offering a unique training program, adjusted according to your abilities and improvements. My role is to motivate you and help you push beyond your limits, while respecting your pace and needs.
Group training
Group Training allows you to benefit from the energy of a collective workout while receiving professional guidance. Held once or twice a week, these small group sessions are designed to suit everyone’s levels and goals, whether you’re a beginner or advanced. You’ll find a motivating and friendly environment where mutual support and collective motivation are key. Each session is structured to offer a varied program, combining strength training, cardio, and mobility for continuous progress. Whether you want to get back in shape, boost your performance, or simply enjoy a workout with others, Group Training is an excellent opportunity to reach your goals in a dynamic and encouraging atmosphere.
Physical Preparation
Rehabilitation is a crucial step in regaining optimal function after an injury or trauma. My approach is based on a thorough assessment of your current physical condition to determine the best rehabilitation plan. Each program is designed to restore mobility, strength, and stability, taking into account your limitations and comfort. My goal is to help you recover your full functional capacity while providing you with the tools to prevent future injuries. Whether you are post-operative or in the recovery phase, I support you with tailored exercises for a gradual and sustainable recovery.