DISCOVER OUR VARIOUS MASSAGES AND CUPPING THERAPY
A key pillar of the holistic approach, therapeutic massage improves joint mobility, reduces muscle tension, and promotes deep relaxation. My practice combines passive joint mobilization with various targeted treatment techniques. Tailored to the specific needs of each patient, it helps address joint and muscle blockages and optimizes recovery. Athletes will experience faster recovery, injury prevention, and enhanced performance. Click on the brochure to learn more.
Learn more about the type of massage suited to your needs.
Therapeutic and deep tissue massage combines deep massage techniques and manual therapy to address muscle and joint tension. This massage is designed to relieve chronic pain, improve mobility, and work deeply on muscle tissues to release knots and accumulated tension.
Whether you suffer from stiffness, joint blockages, or persistent muscle tension, this massage is tailored to your needs for optimal recovery. It is particularly effective for individuals with chronic pain or tension related to physical exertion or poor posture, allowing for lasting tension release.
- Deep relief: Alleviates chronic pain and muscle tension.
- Improved mobility: Restores joint and muscle mobility.
- Personalization: Customized to meet the specific needs of each client (intensity and targeted areas).
The relaxing and anti-stress massage is specifically designed to promote deep relaxation, reduce stress, and release accumulated tension. By focusing on specific areas where stress tends to accumulate, such as the neck, back, hands, and abdomen, this massage helps to release muscle tension and calm the mind.
Ideal for those looking to unwind after a stressful period or to take a moment for themselves, this massage allows you to regain a state of calm and serenity. It also helps restore physical and mental balance by relieving common tension areas."
- Overall relaxation: Promotes deep relaxation and stress reduction.
- Targeted areas: Specific work on the neck, back, hands, and abdomen.
- Soothing effect: Relieves physical and mental tension for a return to calm and serenity.
The sports massage is designed to meet the specific needs of athletes and individuals who engage in regular physical activity. It helps prepare the muscles before exertion by stimulating blood circulation and loosening muscle tissues, which improves performance and reduces the risk of injury. After exertion, this massage promotes rapid recovery by relieving muscle tension, reducing soreness, and aiding in the elimination of toxins.
This massage primarily targets the muscles most used during your physical activity. It may include specific techniques such as passive stretching, drainage of fatigued muscles, or deep tissue release. Whether you are an athlete, a runner, or a sports enthusiast, sports massage is an excellent complement to your training routine, allowing you to keep your body in top shape while optimizing your performance.
- Preparation and recovery: Ideal before and after exertion.
- Targeted techniques: Deep tissues, passive stretching, muscle drainage.
- Benefits: Improved performance, reduced soreness, and lower risk of injury.
Osteo-massage is a unique approach that combines the benefits of osteopathy and therapeutic massage to address dysfunctions in the body. This method involves working deeply on the muscles, fascia, and joints to relieve tension, improve mobility, and restore the body’s balance. By utilizing precise manual techniques, osteo-massage helps to release muscular and joint blockages while promoting better blood circulation and deep relaxation.
This technique is particularly recommended for individuals suffering from chronic pain, joint stiffness, or postural imbalances. Each session is tailored to the specific needs of your body and may include gentle manipulations, stretching, and targeted massages. Osteo-massage allows you to achieve overall well-being by rebalancing your body structures and facilitating recovery after stress or prolonged exertion.
- Combined approach: Fusion of osteopathy and massage techniques for comprehensive care.
- Objective: Relieve muscle tension, improve joint mobility, and rebalance the body.
- Techniques: Manual manipulations, stretching, and targeted massages according to individual needs."
Manual therapy is a specialized approach aimed at restoring the optimal function of joints and muscles through mobilization and manipulation techniques. It combines gentle, controlled movements to improve joint mobility, relieve muscle tension, and prevent pain related to functional imbalances.
By working directly on the joints, muscles, and connective tissues, manual therapy helps correct movement limitations, reduce blockages, and restore harmonious functioning of the body. It is an effective method for individuals suffering from stiffness, joint pain, or those looking to improve their posture and mobility. Each session is tailored to your specific needs to ensure a lasting improvement in your functional well-being.
- Joint mobilization: Restores function and mobility of the joints.
- Tension relief: Reduces muscle tension and blockages.
- Functional approach: Improves mobility and prevents dysfunctions."
Cupping (or cupping therapy) is a traditional method that uses suction cups placed on the skin to create a suction effect. This technique stimulates blood and lymphatic circulation, releases deep muscle tension, and helps eliminate toxins from the body. Cupping is particularly effective for relieving chronic pain, muscle tension, and soreness, while promoting quick recovery after exertion.
The suction created by the cups helps decompress muscle tissues and release adhesions, allowing for better mobility and a feeling of lightness. It is a non-invasive approach that can be used in conjunction with other manual therapies or on its own to treat localized pain in the back, shoulders, legs, or other tense areas of the body.
Whether you are looking to speed up your recovery, reduce muscle pain, or improve your overall well-being, cupping can provide tangible results after each session.
- Circulation stimulation: Improves blood and lymphatic circulation.
- Tension relief: Releases deep muscle tension and liberates adhesions.
- Quick recovery: Promotes recovery after intense physical exertion or in cases of chronic pain."