Loyal like no other, it accompanies you day and night,
adjusts the air conditioning when it's hot, prepares meals
just for you, tucks you in from time to time, and shelters you
whether it rains, storms, or the sun blazes high in the sky.
Your body, your one and only home...
Personal trainer for ten years
The services I offer are fully customized. They take into account not only your individuality, whether biological or mental, but also the goals we will define together. Coaching is a true partnership, where both parties commit to giving their best, always keeping in mind the importance of continuous progress.
Massage therapy and cupping
A holistic approach to health includes manual therapy, using preventive or curative techniques, mobility, relaxation, and recovery...
Mindset Conditioning
The brain, like muscles, can be trained and transformed. Mental coaching will break down bad habits and establish new routines in a lasting way.
Meal plans designed based on personal goals: weight loss, muscle gain, sports performance
Nutritional advice
Personal Trainer
A customized coaching program with a holistic approach. I first focus on the fundamentals such as stability and mobility before targeting specific goals like muscle gain, weight loss, or performance improvement. Whether you are looking for fitness recovery, rehabilitation, or a specific program for athletes, I offer a solution tailored to your needs.
Massage & Cupping
Massage is an essential pillar of overall health. It improves joint mobility, reduces muscle tension, and promotes deep relaxation. Beyond prevention, it alleviates pain, addresses joint and muscle blockages, and optimizes recovery.
Mental Reinforcement
Mental coaching is a fundamental aspect of my practice. Neuroscience confirms that, just like muscles, the brain can be trained. My goal is to break down bad habits, replace them with positive ones, and ensure that these new habits are firmly established.
Nutrition
A personalized meal plan based on individual goals: weight loss, muscle gain, or optimization of sports performance. In addition to general advice, a tailored meal program is offered. My approach is holistic, with particular attention to the specific needs of women.
Before we talk about you, how about we talk about me?
I’ve always loved sports, but after my studies, I started my career in the corporate world, a universe far removed from what fuels my passion today. After a few years, the stress, pressure, and daily challenges eventually wore me out, both physically and mentally. The result: burnout. Getting back into sports was the best decision of my life, even though I didn’t realize yet how much it would transform everything. I was lucky to be surrounded by inspiring people, and little by little, the idea of creating lasting changes began to take root in me. The more I learned about the body, nutrition, and their impact on the mind—and vice versa—the more my passion grew. Finally, I decided to turn this passion into my profession. It became clear to me: my mission is to share and pass on this passion to as many people as possible. I completed EREPS level 3 and 4 certifications, along with training in cupping, massage therapy, mental preparation, and neuroscience. Today, thanks to these skills and my experience, I support you in achieving your goals with a tailored and personalized program. My approach is holistic, taking into account all aspects of your well-being, whether physical, mental, or emotional.
Reviews
Thank you to those who take the time to leave a review. Positive feedback will delight me with the feeling of a job well done. Critiques provide an opportunity to reflect and continually improve the services offered.
For more information, to meet with me for an assessment, or to schedule an appointment, please contact me
Prior to the personal training sessions, we will conduct a general health assessment, which is complimentary and without obligation. This is to get to know each other, as well as to understand your goals and the motivation that drives you. Simply contact us via the WhatsApp links or using the contact form at the bottom of the page. I will respond promptly. For massage services, please send me a message via WhatsApp.